As a parkour coach with 4 years coaching experience and 14 years of parkour experience I must advise jumping. Like a kid. Over anything and on top of everything and from everything AS LONG as you follow these two basic safety rules. All landings must be silent. To achieve this land on the balls of the feet without heels striking the ground. This will minimise all impact on joints (that's where the sound comes from). Check your surfaces before jumping from them or on them. Stuff can be slippery or just outright break under you. Stay safe! Sure , you can do squats and get a huge gluteus maximus that way. But that's not functional strength. That's just looking good stuff. For once, basic squats won't develop full skeletal chain including calves. The range of motion is almost never full (heels don't touch butt). Also they don't develop coordination and balance. Also, jumping is way more fun! Here's a video for inspiration! https://youtu.be/JZfR9buMHFY Your butt looks great anyway! Love you!
![](/cs/camsoda2500.jpg")
impressive, so strong 😉
Yes fit girls are so sexy ? ?
It shows! Keep up the effort and you'll make some people (including yourself) very happy come summer in 2023!
As a parkour coach with 4 years coaching experience and 14 years of parkour experience I must advise jumping. Like a kid. Over anything and on top of everything and from everything AS LONG as you follow these two basic safety rules. All landings must be silent. To achieve this land on the balls of the feet without heels striking the ground. This will minimise all impact on joints (that's where the sound comes from). Check your surfaces before jumping from them or on them. Stuff can be slippery or just outright break under you. Stay safe! Sure , you can do squats and get a huge gluteus maximus that way. But that's not functional strength. That's just looking good stuff. For once, basic squats won't develop full skeletal chain including calves. The range of motion is almost never full (heels don't touch butt). Also they don't develop coordination and balance. Also, jumping is way more fun! Here's a video for inspiration! https://youtu.be/JZfR9buMHFY Your butt looks great anyway! Love you!